Flatten belly, slim thighs & firms in two weeks

Thighs, butt, abs workout 1 min each excerise rest 15 secs between each do 3 times a week.

The No Squats Belly, Butt, and Thighs Workout

With this fantastic workout routine you will be able to flatten your belly, slim your thighs, and firm your butt in 2 weeks!: With this fantastic workout routine you will be able to flatten your belly, slim your thighs, and firm your butt in 2 weeks!

Workouts Whenever you are working out you need to start with stretching or you can really hurt yourself. These are some good examples that you should do before every workout. Stretch until you feel a bit uncomfortable, but if you start hurting you're doing it wrong.

8 Stretches Your Tight Hips Are Begging For

Instantly Open Tight Hips With These 8 Stretches from Popsugar. Tight hips are number one cause of lower back pain, so do these stretches daily!

Bel Bölgesi Yağları için 9 Egzersiz

The lower stomach is one of the very hardest places to burn fat and tone. These are some terrific exercises to burn those hard to tone areas! Do this every morning when you wake up, and every night before you sleep. You could see results in a week flat!

2-Week Belly Flattening Routine - Prevention.com workout better

Shrink Your Belly In 14 Days With This Easy Plan

Food Mood

Healthy Bean Salad

clock
1 hour
Ingredients
Produce
  • 1 can Green bean and wax bean combo
  • 1/2 Hothouse cucumber
  • 1 cup Kidney beans, canned
  • 1 tbsp Parsley, fresh
  • 1/2 Red onion, small
  • 1 Tomato, large
Condiments
  • 2 tbsp Balsamic vinegar
Baking & Spices
  • 1 Black pepper, ground
  • 1 Salt
Oils & Vinegars
  • 2 tbsp Olive oil, extra virgin
Other
  • 1 tablespoon chopped fresh basil or 1/2 teaspoon dried
flatten your belly

More like this

Pinterest
Search