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March is national nutrition month! One way to make sure you and your family are getting the nutrients from fruits and veggies is to shop seasonally! This also helps on cost because produce that is out of season costs more!

This is a handy infographic for when fruits & vegetables are in season. :)

When different foods are in season! also has different teas and how long the bags need to soak in water... good to know!

Omg I'm so happy that I live all of these fruits and eat most of them all the time!!

Fruit tray - except I would arrange it like a rainbow (watermelon, oranges, pineapple, green grapes, blueberries, "red" grapes)

A list of fruits/vegetables and what months they are in season. Very helpful when food shopping & cooking!

Great salads to try. Some mixed with vegetables, all pretty to look at like a monochromatic orange, and nutritious.

PART 2: How to Cook Vegetables from Jerusalem artichokes to Parsnips and more! www.berkeleywelln...