"The food you eat can be either the safest & most powerful form of medicine or the slowest form of poison." -Ann Wigmore I love this as certain parts of my body started shutting down due to the slowest form of poison
It's all about creating healthy habits, rather than restrictions. I like this- habits are things you like to do over and over again, not things you "can't" do or "cheat" on.
"Stop eating CRAP. C = Carbonated drinks, R = Refined sugars, A = Artificial food, P = Processed food FROM: Daily motivation photos)
Takes more than a day Be patient! Healthy weight loss takes time!
nice Food Math: So, a steak + asparagus = ?
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Chemical Shit Storm = Fat Free/Low Fat = Just eat real food.
"Yes, I am trying to eat healthy. No, I am not on a diet." Because it's a lifestyle, not a phase. Remember this people! Dieting is only a temporary solution! Eating healthy needs to be a lifestyle change!
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"Drink your effing water" - good reminder especially while I am pregnant. 21 Motivational Quotes To Help You Win At Life
Whole foods are the way to go- and they don't have labels!
note to self: eat crap, feel like crap.
Get Rid of Poison Ivy Rashes
How to Get Rid of Poison Ivy Rashes: 20 Steps (with Pictures) cause I'm super allergic I should probably always have this on hand
All about Medicinal Clay,and how to use it-
Bentonite Clay contains approximately 67 trace minerals as well as Magnesium & Montmorillonite. It absorbs many times its weight in pathogens & toxins. It can also eliminate food allergies, food poisoning, colitis, viral infections, & parasites.
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