The Orange Jillius Ingredients: cup rolled oats 4 clementine oranges peeled, seeded 2 medium banana 2 cups unsweetened nondairy milk 1 cup ice crushed Instructions: In a drink mixer, blend the rolled oats on high until they have the fine texture of fl
Apple Kale Smoothie Ingredients: 1 medium apple 2 small stalks kale – chopped Fresh juice from one orange 1 teaspoon fresh ginger Fresh juice from one lemon Directions: Just blend all of the ingredients together until smooth.
30 Protein-Packed Small Meal Ideas Under 250 Calories ~ Eat small, protein-packed meals every day has to be a way of life. Here are 30 delicious, low-calorie meal ideas that rev metabolism, build muscle and keep the body fueled all day long.
Lose Weight Faster With One of These 12 Breakfast Smoothies
Clean Eating Super Berry Smoothie by thegraciouspantry - (Serves 1 cup frozen blueberries, 1 cup frozen strawberries, 1 tbsp chia seeds (flax will work if you grind it up first), 1 tsp pure vanilla extract, 1 cup non-fat scoop vanilla protein powder
Green Smoothie 1 cup water ½ cup chopped cucumber 1 cup strawberries (preferably frozen) 1 banana, optional (preferably frozen) 1 apple, cored 2 tightly packed cups spinach juice of ½ lemon ice, if not using frozen fruit and you want your smoothie chilled