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Tuesday Ten: Immune Boosting Foods! Check it out guys:) 1. Yogurt 2. Garlic 3. Chicken soup 4. Tea 5. Mushroom 6. Strawberries 7. Brussels sprouts 8. Oatmeal 9. Carrots 10. Dark Chocolate_
THE BEST JUICE FOR STRESS RELIEF When Eat Naked author Margaret Floyd needs to wind down after a long day, she turns to spinach. "Spinach is high in the amino acid tryptophan, which helps elevate your mood and promotes better sleep," Floyd says. "It's also high in magnesium, which helps to relax nerves and muscles." Ingredients: 2 big handfuls Spinach 3-4 stalks Broccoli 3-4 stalks Celery 1 large or 2 small carrots
THE BEST JUICE FOR YOUR SEX LIFE Celery contains an ingredient that increases those well-known pheromones in men that send ou signals to women saying, "Here I am." Watermelon helps to relax the blood vessels that increase sex drive, and avocados contain a B vitamin said to boost male hormone production."
Here's our top 5 tips on how to build and protect your new HEALTHY IMMUNE SYSTEM ARMY: 1. Oregano Oil (just a few drops in juice per day) 2. Astralgalus (liquid form, just a few drops per day) 3. Garlic/Onions/Horseradish/Tumeric (in raw form) 4. Citrus/Lemons/Grapefruits/Limes (juiced) 5. Cranberries/Pomegranates (Juiced)