Make your own super-healthy chia seed energy bars- kids love them and nut and dairy free

Make your own super-healthy chia seed energy bars- kids love them and nut and dairy free

Mama's Lifesaver No Bake Chocolate Avocado Protein Energy bars with Chia, Pumpkin seeds, coconut, dates and cacoa nibs. A yummy and portable paleo friendly snack for busy ladies on the go!

Mama's Lifesaver No Bake Chocolate Avocado Protein Energy bars with Chia, Pumpkin seeds, coconut, dates and cacoa nibs. A yummy and portable paleo friendly snack for busy ladies on the go!

Easy, fast, extremely nutritious, gluten free chia pudding: try it once and you (and your kids!) are sure to join the Crazy About Chia Club. #glutenfree

Easy, fast, extremely nutritious, gluten free chia pudding: try it once and you (and your kids!) are sure to join the Crazy About Chia Club. #glutenfree

chia seed jams! Made this with Xylitol and peaches and actually cooked it on stovetop for a few minutes before adding the chia seeds . I also ground the chia seeds in my coffee grinder first to give it a smoother texture.. OOhh so yummy!

chia seed jams! Made this with Xylitol and peaches and actually cooked it on stovetop for a few minutes before adding the chia seeds . I also ground the chia seeds in my coffee grinder first to give it a smoother texture.. OOhh so yummy!

These homemade chia seed energy bars are simple to make and packed with nutrients! These natural food bars give you lasting energy!

These homemade chia seed energy bars are simple to make and packed with nutrients! These natural food bars give you lasting energy!

This was the first time I've ever tried chia seeds, and they are pretty awesome. Another superfood with all it's omega 3s, calcium, fiber, and protein...chia seeds are definitely something I'll start adding to more and more things. The seeds expand to three times their size in liquid (ours took more than the 2hours though), so you get a gel-like texture of the milk, and it tastes like pudding. The cinnamon vanilla flavor was good, but not terribly strong. (Cinnamon-Vanilla Chia Seed Pudding)

This was the first time I've ever tried chia seeds, and they are pretty awesome. Another superfood with all it's omega 3s, calcium, fiber, and protein...chia seeds are definitely something I'll start adding to more and more things. The seeds expand to three times their size in liquid (ours took more than the 2hours though), so you get a gel-like texture of the milk, and it tastes like pudding. The cinnamon vanilla flavor was good, but not terribly strong. (Cinnamon-Vanilla Chia Seed Pudding)

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