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  • Crazykaos

    Goal body....., not to skinny and some ass and hips! Stay motivated girl!

  • Avery Segapeli

    Workout | Diet | Fitness | Inspiration | Better Body | Weight Loss

  • Vaness ♕

    28. The perfect push-up? No, the perfect push-up isn’t at Victoria’s Secret, it’s in the gym (or even at home) MOTIVATION!

  • Kelli Boyd

    Motivation for a flat tummy...

  • Kelsey Lantz

    hot stuff fitness# motivation#

  • Maria Thompson

    Motivation. Seriously my exact dream body right there- Gotta keep working!

  • ~ yeahthatjess ~

    thinspo thinspo skinny perfect flat stomach abs toned jealous want thinspiration motivation legs thigh gap fitness fitspo health

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ABS! Ouchhhhhhh . Me & boyfriend do this 2x, 2days out of our routine. And he swares it helped . Try ittt out girls


#7 get.all.kinds.of.exercise. "In addition to the weight bearing exercises to help you burn belly fat, you’ll also need to add non-weight bearing exercises, like biking and rowing. These two (weight bearing and non-weight bearing), combined with weight training and cardio, and some yoga thrown in for good measure, will give you a lifetime of fitness and good health — and of course will melt that belly fat away for good!"

22. Maintain good posture to start losing stomach fat - Want a quick tip to make it look like you’ve lost inches, even when you haven’t (yet)? Suck your tummy in, put your shoulder back, keep your head up, and, with this good posture, you’ll look (and even FEEL) much fitter — it’s even easier to breathe this way! In a way you’ll be toning your abdominal muscles, and as you know – they are essential in losing stomach fat faster.

42 Best Ways To Lose Stomach Fat Fast … This fantastic list of 42 Best Ways to Lose Stomach Fat Fast includes all the tips you need to lose that belly fat that’ve been bugging you…

5. Cut out soda A serving of soda contains more calories than a large banana, with none of the nutritional value. many of those calories come from high …