Authenticity is not something we have our we don't have. It's a practice.a conscious choice that we make Every Day. It's about the choice to show up and be Real. The choice to be Honest. The choice to let our True Selves be Seen.
You are imperfect, you are wired for struggle, but you are worthy of love and belonging. Imperfections are not inadequacies; they are reminders that we’re all in this together. — Brene Brown: The Gift of Imperfections : Quotes
Brene Brown: If we want to live a wholehearted life, we have to become intentional about cultivating rest and play, and we must work to let go of exhaustion as a status symbol and productivity as self worth.
'Crazy busy' is a great armour, it's a great way for numbing. What a lot of us do is that we stay so busy, and so out in front of our life, that the truth of how we're feeling and what we really need can't catch up with us
We are so afraid of fully experiencing joy, that we 'brace ourselves' for the inevitable loss/tragedy around the corner and never allow ourselves to fully enjoy the good right now. We fool ourselves into believing we can prepare for tragedy.