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Fitness and Nutrition

Great motivation!! - "Fitness to me isn't about a crunch or a push up; it's about taking your powet back." - Jillian Michaels

Great motivation!! - "Fitness to me isn't about a crunch or a push up; it's about taking your powet back." - Jillian Michaels

I eat mostly black beans ,lots of veggies,  spaghetti squash, eggplant, lean proteins, broccoli slaw w apples, cinnamon grahams for treat and greek yogurt frozen occassionally.

10 Secrets Of Intuitive Eating

I eat mostly black beans ,lots of veggies, spaghetti squash, eggplant, lean proteins, broccoli slaw w apples, cinnamon grahams for treat and greek yogurt frozen occassionally.

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