More to explore:
Mobility in Minutes
by RogLawFitness on Youtube
mobility drills to do at the beginning and end of each day
Start and End Your Day with These Mobility Exercises to Counteract the Negative Effects of Sitting
7 minute HIIT workout- do 50, 10 off, come on we're not lazy...
20-Minute Tabata Workout You’ll do each exercise for 4 minutes before moving onto the next. For those 4 minutes, set an interval timer for 8 rounds of 20 seconds of work and 10 seconds of rest.
30 Minute Countdown
Tighten up them glutes! Simple. No excuses.
7 Minute Work Out
5 Minutes a Day to a Better Butt | via @SparkPeople #workout #workoutplan #buttworkout
Sit on an exercise ball..Posture. Desk Job Got You Down? Try a Desk-Defying Workout!
This 7-Minute, Research-Based Workout Exercises Your Whole Body (headline seems scammy but it is lifehacker so it might actually be a good workout.)
Inactivity and the brain: Why exercise is more important than ever
The hardest 8 minute arm exercise with trainer to the stars Tracy Anderson! She promises the "tiniest arms with great definition!"
Inflate that exercise ball for our 15-minute full-body workout.