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7 minute HIIT workout- do 50, 10 off, come on we're not lazy...

20-Minute Tabata Workout You’ll do each exercise for 4 minutes before moving onto the next. For those 4 minutes, set an interval timer for 8 rounds of 20 seconds of work and 10 seconds of rest.

Sit on an exercise ball..Posture. Desk Job Got You Down? Try a Desk-Defying Workout!

This 7-Minute, Research-Based Workout Exercises Your Whole Body (headline seems scammy but it is lifehacker so it might actually be a good workout.)

Inactivity and the brain: Why exercise is more important than ever

The hardest 8 minute arm exercise with trainer to the stars Tracy Anderson! She promises the "tiniest arms with great definition!"