Explore Lower Body Workouts, Ab Workouts, and more!

8 Lower Body Moves. Get a flat stomach and tight butt with these easy moves.

Alternate-Leg Dead Lift

Get a flat stomach and tight butt with these easy moves. Get a flat stomach and tight butt with these easy moves.

7 ways to tone your inner thighs...you won't be able to walk the day after, but your legs will look great!

Pilates Inner-Thigh Leg Lifts

Another pinner wrote: 7 Ways to Tone Your Inner Thighs.You won't be able to walk the day after, but your legs will look great!

8-move flat-abs pilates workout.

Flat-Ab Pilates Workout

Love this move! I call it the anti-crunch, it's effective and fun. Getting/Maintaining a flat belly is easy with this one just do reps each time you are laying down and think of it. Pin links to other Pilates moves from Women's Health.

Having tight hips is a common problem! If you want to increase flexibility and prevent discomfort, these 8 stretches will help.

8 Stretches Your Tight Hips Are Begging For

PopSugar Essential Stretches For Tight HipsClick the link now to find the center in you with our amazing selections of items ranging from yoga apparel to meditation space decor!

The lazy girl workout, timed for a 30 min tv show with commercials. This is ridiculous and possibly perfect.

The lazy girl workout, timed for a 30 min tv show with commercials. This is ridiculous and possibly perfect. The lazy girl workout, timed for a 30 min tv show…

Bra-Strap Lift Get rid of extra fat around the bra.. Interesting

Tone Your Trouble Zones

Bra-Strap Lift- Holding one end of a resistance band in each hand, palms facing in, stand tall with feet shoulder-width apart so that both feet are placed securely on middle of band. With palms facing each other, raise extended arms (keep elbows slightl.

Another Pinner< Jillian Michaels Workout: 4 Amazing Abs Exercises. I like this woman a lot. Her workouts usually aren't that complicated, but man do they make you sore the next day.

Jillian Michaels Workout: 4 Amazing Abs Exercises

Jillian Michaels Workout: 4 Amazing Abs Exercises - This tough workout will give you sculpted abs and killer confidence

Baking soda is an extremely powerful ingredient that has numerous uses, starting from the kitchen, the bathroom, and the entire household.

Baking Soda Used in This Way Can Make You Beautiful and Years Younger - Healthy Entire Life

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10 Natural Herbs for Anxiety & Stress

NO EXCUSES! Home workout [Note to self: add 1 min plank to rotation and instead of burpees do mountain climbers and/or spiderman crawls). No excuses. Even if the day is hectic at least do this exercise at home

Lower Back workouts, believe me these work! I have had lower back problems ever since I had my daughter and for a faster recovery these exercises really do help when muscle spasms occur

Gold Medal Abs: 8 serious ab moves from top Olympic trainers that will score you a rock-solid middle - this looks like an awesome work out!

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