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Foot Reflexology. massage the part of your foot that corresponds to the part of your body that hurts and it will slowly reduce and eventually get rid of pain. Helps promote blood circulation to that particular part of the body! Learned this in cosmetology school. Helps me get rid of headaches and cramps naturally.

from Daily Infographic

20 Minute Full Body Yoga Workout [Guide] [Infographic

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The Seven Chakras. They generally align with nerve bundles from the base of the spine to the crown of the head. They open and close and attaining alignment is always a fun challenge.

These simple yoga poses can help you get centered, alleviate stress + just generally calm you down. What's not to love?
from mindbodygreen

13 Yoga Poses That Will Calm You Down & Bliss You Out (Infographic)

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