Prep Once, Eat Healthy All Week! MONDAY Cheesy baked shrimp with roasted-tomato quinoa TUESDAY "Drunk" sausage and bean stew with sweet potato fries WEDNESDAY Baked halibut with quinoa THURSDAY Pecan-crusted chicken tenders with roasted broccoli FRIDAY Veggie curry with almond quinoa SATURDAY Eggplant pizza with herb salad SUNDAY Chicken with black bean and mango salad
BRILLIANT, plain and simple! Some of these aren't new (applesauce for oil, for instance), but it's still a great reminder. I'm trying to reduce sugar and grains (and cut them out eventually), so this'll be a handy cheat-sheet!