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    Benefits of Mindfulness (Meditation) | Lynn Hasselberger for Elephant Journal | #infographic #meditation #mindfulness

    30 Days of Yoga-- so awesome for beginners who want to start somewhere! you can do it all in the comfort of your home, plus Adriene is great! start at the beginning my friends!

    ▶▶▶ Day 1 - 30 Day Yoga Challenge

    This 30 day Paleo challenge is genius. Not only is there a food plan (with recipes), but also suggested workouts with videos.

    Stress less.

    Did more or less this exact set twice in a hot yoga room today!! Feels fantastic. #theboilerroom

    Dynamic Yoga Sequence to Build Your Best Bikini Body....hold each pose for 5 breathes, then repeat on the left side. One day day.

    We've compiled a list just for you of fabulous yoga poses that will leave you feeling great!

    This 30 day ab & squat workout challenge has been designed to help you work your abs, legs and butt muscles in one complete workout routine. The challenge ...


    Get a metabolism boost at every meal with these 5 foods.

    Take care of YOU!

    Whats the Best Diet? I go through what the best diet advice I have after losing and keeping off 100lbs.


    This 5-10-15 workout is the perfect starter workout for bodyweight beginners — and once you start repeating the circuit, you'll see just how effective and challenging it can be! Get the printable version of this workout poster here, and start moving ASAP.

    Looking for healthy recipes, meal prep/cooking tips, nutritional tips, and health benefits of many foods and ingredients. Check out our nutrition section #eatclean #healthy

    How to shape up your arms and back for that strapless dress! Just about every bride I know tries to get into better shape before her wedding so she can look her best on her big day. Unfortunately most of us don't have tons of time to hit the gym so it's important to know where you are going the get the most bang for your limited time exercise buck.

    LOSE UP TO 7LB OF WATER WEIGHT. How to Make Jillian Michael’s Detox & Cleanse Drink. This cleanse and detox drink is a very healthy cleansing drink, packed with other essential nutrients that the body needs. #foods

    I've never seen a site like this... You click on the part you want to work on and it tells you easy exercises you can do at home!

    Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. #workout #exercise

    Belly Bootcamp workout

    Check out this awesome 5 Day Workout Plan: Total Body Blast

    Love handle workouts