NO DOUBT! Excuses don't hurt anyone but yourself. If you want it...you'll MAKE time for it.   An hour workout is 4% of your day.   Get off your ass.

NO DOUBT! Excuses don't hurt anyone but yourself. If you want it...you'll MAKE time for it. An hour workout is 4% of your day. Get off your ass.

i'm the worst for worrying about what i think i should be accomplishing, not what i already have.  hoping that with more miles comes for confidence.

i'm the worst for worrying about what i think i should be accomplishing, not what i already have. hoping that with more miles comes for confidence.

When you exercise, your body releases chemicals called endorphins. They interact with the receptors in your brain that reduce the perception of pain. Endorphins trigger a positive feeling in the body, similar to that of morphine.   Research shows that exercise is an effective but underused treatment for mild to moderate depression.

When you exercise, your body releases chemicals called endorphins. They interact with the receptors in your brain that reduce the perception of pain. Endorphins trigger a positive feeling in the body, similar to that of morphine. Research shows that exercise is an effective but underused treatment for mild to moderate depression.

I make time to be in shape, that's most people's excuses not to work out-  "I don't have time." Bet you have time to watch tv or facebook though.

I make time to be in shape, that's most people's excuses not to work out- "I don't have time." Bet you have time to watch tv or facebook though.

Success Doesn't Happen Overnight. Keep Your Eye On The Prize And Don't Look Back

Success Doesn't Happen Overnight. Keep Your Eye On The Prize And Don't Look Back

Here is to bring healthy. Feeling better so I can live longer & see my boys have their boys have their boys! I want to be that 90 year old with a quick mouth, sharp mind & contagious laughter that everyone wants at their house for holidays! I will be her!

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