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  • Black Rabbit 85

    Just a reminder that what's on the scale is just a number, and not a true reflection of weightloss if you are building muscle.

  • Amy Haigler

    Anti-1200 Calorie Diet! Stop being "skinny fat" and endless hours of cardio. Eat whole foods and lift weights!

  • Dice Weight Loss & Nutrition

    Fat vs. Muscle #fatloss #weightloss #weightlosstips #slimtips

Tags:
Get Lean, Fat Vs Muscle, Diet, Numbers, Motivation, Building Muscle, Weightloss, Weights Loss, Lifting Weights

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5 lbs of muscle vs 5 lbs of fat Just because you said you weren't loosing weight the other day :)

5 lbs of fat next to 5 lbs of muscle. Now THAT's Inspiration! And....this certainly explains that stat that says that 2/3's of Americans are overweight and half of those are obese....little muscle and lots of fat.

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5 lbs of fat next to 5 lbs of muscle... A visual really helps when the scale isn't changing much.

A reminder that a lower weight is not the goal! Everyone needs to see this pic…muscle weighs more then fat and LOOKS 10 times better. This is why we shouldn’t obsess if our weight stays the same for a bit when we are training hard.---->I need to remind myself about this!

5lbs of fat vs. 5lbs of muscle…

My fitness motivation page is dedicated to inspire anyone that likes fitness and wants to achieve a #fit and #healthy body.

I've lost 3 of those - 15 lbs. Thinking about printing a couple of these off to cross off each time I lose 5 lbs as a countdown to my ultimate goal :)

I look good in muscles! Come get your fitness on at Fitness Together in Novi, MI! Get personal one-on-one-training, a nutrition guideline, and other services that will change your life for the better! Call (248) 348-9230 or visit our website information! papasteves.com/...

5 lbs of fat... remember this!