Obesity in NC Nearly 2 in every 3 adults in NC is overweight or obese.1 More than 1 in every 3 children in NC is overweight or obese. Health Problems, Get Healthy, Exercies Motivation, Be Healthy, Reality Check, Skinny Girls, Fat Burning, Weightloss, Weights Loss
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Dr Oz: Slimdown Drink - Combine 1 C grapefruit juice, 2 tsp apple cider vinegar, and 1 tsp honey. Drink this combination before every meal. Apple cider vinegar helps you burn and break down fat. This drink combination also burns away your fat, literally. Drink it 3 x per day before meals.
Also, eat off of a salad plate, because your serving only needs to be as big as your fist. Eat small portions every 2 hours to keep your blood sugar stable.You need to work out for 40 mins. at least to lose weight (sweat). If you have a craving for something, only eat as much as you need to kill that craving. Plus don't consume sugar drinks.