YOU can Outshine This Beach Buns Fitness Model - click through to read the blog post & see how!

YOU can Outshine This Beach Buns Fitness Model - click through to read the blog post & see how!

Fitness Models & competitors Tiziana Vellotti Temple (left) and Jennifer James (right) at the INBA Ontario Championships, April 27, 2013. Fit & sexy ladies indeed!

Fitness Models & competitors Tiziana Vellotti Temple (left) and Jennifer James (right) at the INBA Ontario Championships, April 27, 2013. Fit & sexy ladies indeed!

Wow, hardest ab exercise ever, even the WH model couldnt do it. LOVE this caveat - "Full disclosure As for the ripped gal in our photo? Not even she could handle it! We used Photo­shop magic to erase the dude holding her up."

Wow, hardest ab exercise ever, even the WH model couldnt do it. LOVE this caveat - "Full disclosure As for the ripped gal in our photo? Not even she could handle it! We used Photo­shop magic to erase the dude holding her up."

Sure you can do a squat, but can you do a one-legged squat—also known as pistol squats? Find this move and others that will BUILD MUSCLE MASS FAST here!

Sure you can do a squat, but can you do a one-legged squat—also known as pistol squats? Find this move and others that will BUILD MUSCLE MASS FAST here!

Do you walk or take the car? In the UK, Living Streets are calling on mums to join the Great British Walking Challenge this May and take photos of walks they take, pinning them to a #mumswalk Pinterest board. The best photos will be chosen for a real life exhibition in June. An interesting use of Pinterest. I'm joining in http://pinterest.com/cathyjames/mumswalk/

Do you walk or take the car? In the UK, Living Streets are calling on mums to join the Great British Walking Challenge this May and take photos of walks they take, pinning them to a #mumswalk Pinterest board. The best photos will be chosen for a real life exhibition in June. An interesting use of Pinterest. I'm joining in http://pinterest.com/cathyjames/mumswalk/

New blog post & podcast: Summer Fitness - Built or Guilt?

New blog post & podcast: Summer Fitness - Built or Guilt?

New blog post: Fitness For Seniors - Take Back Your Health! | Getting Back In Shape With Doug Champigny

New blog post: Fitness For Seniors - Take Back Your Health! | Getting Back In Shape With Doug Champigny

Blog post: EVERYONE Has Time For Fitness! http://flirtingwithfitness.com/blogs/champigny/fitness-lifestyle-2/everyone-has-time-for-fitness/

Blog post: EVERYONE Has Time For Fitness! http://flirtingwithfitness.com/blogs/champigny/fitness-lifestyle-2/everyone-has-time-for-fitness/

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