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  • Anna DeLong

    Awesome Ab workout "Intense 12 min ab exercises without equipment. Do this everyday. It's freaking legit"

  • Honey B. EE

    Intense 12 minute ab exercises without equipment. Do this everyday... It's freaking legit.

  • Cole Wood

    I have been working out with body rock for a while now! Its awesome! Intense 12 min ab exercises without equipment. Do this everyday. It's freaking legit!

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Add this 15 minute 300-rep abs workout to your routine to target your midsection and look great this summer.

Don't forget the abs! I do most of these. They are great!

Wish your waist well with this abdomen-focused routine! (have to look up half these exercises...)

Ballet Abs Ill admit, i am a girl with some very strong abs and theres not to many ab workouts that leave me tired but i Have done these personally and they most definitely do the trick!

Time: 8 minutes Area worked: Stomach Equipment needed: 1lb weight and a towel

6 core ab moves you can do now..