whey protein preworkout for extended calorie burn, carb and protein postworkout for muscle building. Protein- promotes fat loss and builds/spares muscle. Carbs-assist muscle building but too much slows fat loss. fitness-nutrition-tips-and-info
Green Berry Protein Smoothie Recipe cup frozen mixed berries handful ice cubes 1 cup unsweetened almond milk 1 scoop vanilla protein powder handfuls baby spinach (you won’t taste it but it will turn the drink dark green)
Yummy Healthy Easy: Strawberry Oatmeal Smoothie 1 cup skim (or soy) milk cup rolled oats (aka quick oats) 1 banana about cup frozen strawberries, add more if needed tsp. Splenda sweetener (or agave nectar would work too!