Orange-Berry Smoothie: 2 navel oranges, peel and pith removed, cut into chunks 1 cup frozen blueberries 1 cup frozen raspberries Combine all ingredients in a blender; blend until smooth. Frozen Blueberries, Nutritious Recipe, Single Glasses, Detox Smoothie, Healthy Breakfast, Breakfast Smoothie Recipe, Offering Incr, Healthy Smoothie Recipe, Incr Versatile
Green Smoothie - 1 cup kale or collard greens firmly packed, stems removed, coarsely chopped (4 ounces) 1 Granny Smith apple, coarsely chopped 1 ripe banana 1/2 cup loosely packed fresh flat-leaf parsley leaves Combine kale, apple, banana, parsley, and 2 1/4 cups water in a blender; blend until smooth. If the mixture is too thick, add a little more water.
Easy Peach Fruit Smoothie Recipe 5 ounces vanilla yogurt 1½ cup fresh or frozen peaches ½ cup crushed ice ¾ cup coconut milk ¼ teaspoon ground cinnamon ½ teaspoon sugar
Blackberry-Cinnamon Smoothie 1 1/2 cups frozen blackberries 1/2 cup low-fat plain yogurt 1/2 cup low-fat buttermilk 1 tablespoon honey 1/8 teaspoon ground cinnamon Combine all ingredients in a blender, and blend until smooth. Serves 2. Per serving. 168 calories; 1 g saturated fat; 1 g unsaturated fat; 6 mg cholesterol; 34 g carbs; 109 mg sodium; 7 g protein; 6 g fiber.