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6 Core Ab Moves That Bring Results Quickly

Is Kanye's "Power" on your workout playlist? Give this WOD a try - you never know, it might make you push yourself harder!

7 minutes HIIT workout, do every exercise 30 seconds with 2 to 3 session and interval rest for 10 seconds

Got a lot of these songs in my workout playlist already. Should give this a shot!

Move your body.. Move your body..!

This begs the question...why the hell would I ever just do crunches?

Twitter / TeenHealth: Ultimate Butt workout. fav ...