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Ask a yoga teacher #1: My third eye hurts - The Third Eye can only be properly activated when the lower five chakras are balanced and aligned. If the Third Eye is not linked with the other chakras, we may become obsessed with the search for altered states of consciousness and psychic powers to satisfy our ego. This extinguishes our inner light, moving us further away from Enlightenment.
Meditation – During meditation we make time to silence the mind and bring to a real feeling of relaxation. Meditation helps because we learn to control the relentless flow of thoughts. During meditation, the aim is to keep the mind still; this brings inner peace. This is the best type of relaxation because we become free from the relentless worries and anxieties of our own making. Find time to meditate for 10 or 15 minutes each day