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    Aveda stress fix massage with lavender, lavandin, and clary sage.

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  • Five Senses Spa & Salon

    Stressed out? Breathe in! With Aveda's clinically proven aroma, our Stress-Fix massage incorporates Swedish, Deep Tissue, Acupressure and Reflexology techniques to relieve the negative effects of stress.

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Meditation – During meditation we make time to silence the mind and bring to a real feeling of relaxation. Meditation helps because we learn to control the relentless flow of thoughts. During meditation, the aim is to keep the mind still; this brings inner peace. This is the best type of relaxation because we become free from the relentless worries and anxieties of our own making. Find time to meditate for 10 or 15 minutes each day

Chakra Balancing Gemstones are available for $2 each or the kit for $12!

Pendulum Chakra Balancing

Chakra Salad. I made this prior to a chakra balancing meditation. Raspberries, strawberries (root), oranges (sacral), pineapple (solar), kiwi (heart), blueberries (throat), blackberries (brow/third eye), and purple grapes (crown) :)

Balance the Chakras Meditation can not only be used for stress reduction and the promotion of relaxation to improve your health but it can also give you a lot more.

India Agra Red Fort in the early morning light via Flickr @youngrobv

Beautiful depiction of one way of understanding where the chakras are in the body.