5-4-3-2-1 Workout...you can do this anywhere, anytime...NO EXCUSES

hmmm......do this 5 times a day and burn 500 calories. 10 times = 1,000 calories. There are 5 commercial breaks in a 1 hour tv episode. Burn 500 calories while watching your favorite show. Now, that sounds like a plan!

Total Body Circuits

Workout at home

Try a HIIT Workout: Looking for a new workout routine that will boost your metabolism, burn fat and build muscle? Read about the new HIIT workouts: http://www.healthcentral.com/diet-exercise/c/255251/169826/body-hiit-workouts/?ap=2012

At Home Circuit workout.

At home workout

Home Workout for Beginner: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout

Who doesn't want great legs!

30 Minute Workout by Taralynn McNitt


Gonna try this... Twice a day 3-4 days a week!

good living room workout

awesome interval workouts! Have to check out this site if your regular gym workout is getting old and needs to be spiced up.

5 Minutes to Toned Arms - a quick, easy workout you can do at home or in the office to get tanktop ready. No gym or equipment necessary!

Cardio Workout Routine :This is a simple home cardio workout routine. All you need is some space and a pair of shoes.

workout plan

At Home HIIT

Bodyweight Workout

Shape up & slim down at home.