5-4-3-2-1 Workout...you can do this anywhere, anytime...NO EXCUSES

Home Workout for Beginner: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout

hmmm......do this 5 times a day and burn 500 calories. 10 times = 1,000 calories. There are 5 commercial breaks in a 1 hour tv episode. Burn 500 calories while watching your favorite show. Now, that sounds like a plan!

Good to do after cardio!

Workout at home

Workout!

4 x 4 workout= sucess:D

Total Body Circuits

Try a HIIT Workout: Looking for a new workout routine that will boost your metabolism, burn fat and build muscle? Read about the new HIIT workouts: http://www.healthcentral.com/diet-exercise/c/255251/169826/body-hiit-workouts/?ap=2012

At Home Circuit workout.

3-day military diet. apparently you can lose up to ten lbs. in 3 days, with this special diet. Take a four day break and do it again until you've achieved your goal... Pinner checked it w/ her medic hubs & he said it's good to try! May have to try this, wish I had better self control though

One Song Workouts

the curb-your-appetite workout plan

Love the workout

Who doesn't want great legs!

Gym Cheat Sheet...I guess I need to start taking spin biking classes. (legs are my biggest trouble area)

Great for a Hard #Workout, or just #Running errands! MUSCLES & MASCARA Racerback Tank Top by NobullWomanApparel, $24.99.

Victoria secret workout routine