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SparkPeople's Spark Your Body Bootcamp SparkTeam

Awesome full-body strength routine for both beginner and advanced exercisers! All you need is a pair of dumbbells. | via @SparkPeople #workout #exercise #fitness

from SparkPeople

Getting Started with Strength Training in 5 Easy Steps

Getting started with strength training in 5 easy steps. Every beginner should read this before stepping into a weight room! | via @SparkPeople #fitness #workout #exercise #strengthtraining

Tone & Tighten: 15 Minute At-Home Arm Workout - Total body routine with an upper body focus!

from POPSUGAR Fitness

No-Excuses Workout

Body-Weight Workout For Women | Poster

Infographic: 4-Hour Body (Slow-Carb)
from STYLECRAZE

A Simple Diet Plan To Reduce Belly Fat

Infographic: 4-Hour Body (Slow-Carb)

from POPSUGAR Fitness

Printable Full-Body Circuit Workout — No Equipment Needed!

Printable Total-Body No-Equipment Workout: yeah that is what I need.

from POPSUGAR Fitness

2-Week Total-Body Challenge — Just a Few Minutes a Day

Quick and Intense 2-Week Total-Body Challenge

from POPSUGAR Fitness

Print This Now! Full-Body Circuit With Weights

Poster Workout: Full-Body Circuit With Weights #healthy #fitness