Sustenance for Sport & Training - Sport Nutrition!

This is so true. You can't lose weight and keep it off if you don't improve your diet. Can't out-exercise a Bad Diet!

Maaawwaaaaaaahahaha! A reason to ALWAYS  do a 5 minute squat song!

Squats shrink your hips, lift your bootie, firm your thighs and shape your calves. Its the perfect exercise. Add bicep curls or arm press w/ some resistance and you will have a total body workout. I LOVE my squats!

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The best ab exercise is 5 sets of stop eating so much crap quotes abs fitness exercise fitness quotes workout quotes exercise quotes junk food

Indispensable Fitness Goals

There is no better time than NOW to start living healthy. Great motivation quote and so so true.

No Excuses! Motivational Quotes to Get You Moving

No Excuses! Motivational Quotes to Get You Moving

Let every bead of sweat motivate your a bit more quotes quote legs fitness muscles workout motivation exercise motivate workout motivation exercise motivation fitness quote fitness quotes workout quote workout quotes exercise quotes sweat

Workout gives me a good feeling ❤️ Happy strong sexy energy healthy and amazing

How do you feel after working out? Tired, maybe drained? Start your workout with Spark and end it with Rehydrate for a two weeks. See how different your work out can feel.

Comer menos azucar ( Eres lo sufiencientemente Dulce ya)

Eat less sugar, you’re sweet enough already! : Quote About Eat Less Sugar Youre Sweet Enough Already

Just relax: inspiring mantras: www.steamshowersinc.com

"You are what you eat - so don't be Fast, Cheap, Easy, or Fake" - Remember to eat to live and enjoy delicious, healthy and nourishing food & drink.

Love yourself

Live healthy life by making positive healthy choices. It is a everyday lifestyle choice to eat well, feel good, move your body and think positive. 💛LOVE yourself enough to live healthy

Hardest workout since competitive dance conditioning! Highly recommend. Do all 3 sets! You're stronger than you know ✨ ~Dalayna

Stay fit in style! Find all of your Under Armour workout essentials at Belk - including neon running pants, stylish sports bras, hats and more. And try this great total body HIIT exercise for your next workout! - Let's Bikini Burn

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