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Be serious. And read our article on Self Control: Do You Have it? == exerscribe.com/blog/

Weight loss journal....I like this idea with a comp book..not sure mine would be as busy but the scrapbooker in me is thinking of ways to make a fun food journal with pics and quotes and such...must try this. I love to handwrite things, not sure tracking on my phone would be my best...no where to make notes and track my feelings and such.

before-and-after-pictures: 57 Before- 230 After- 155 - Follow forweight loss before and after pictureseveryday!

I love these exercises because my schedule doesn't always allow me to get to the gym. After putting in a 12 hour day, these are great workouts I can do at home.

Love this acronym. Stop consuming crap including carbonated drinks, refined sugars, artificial food and unhealthy processed foods. #cleaneating

Weight Loss Drink... verified on Dr. oz website, also has watermelon salad and toning exercises

With a fat loss plan like this one bad day couldn’t phase your progress!

Eat these 50 foods to lose weight from SHAPE magazine

#Carbs #Infographic - curbing carbs more effective than cutting calories to reduce liver fat

Looking for a quick fix? Here are some weight loss tricks you can put into practice today!