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Best stuff in the world! you need something sweet without a ton of cals. this is what I am talking about. Coconut Water is 45 cals for an 8oz glass. This big one has 4 servings and cost only 4.48 at walmart (may very) I have kicked soda to the curb and have grab the best new drink. I mean if you want to go healthy and cut out the sugar you have to find better things for you and this has no Aspartame or Sugar at all!! and if you want it extra sweet they come in Fruit Punch, Mango and…

from Something Swanky

Super Skinny Smoothie

The ultimate skinny smoothie!! Fabulous taste, tons of variations, inexpensive, easy to make, and contains two servings of fruit and one serving of water! Lose weight this New Year without giving up the sweet stuff!

from The Girl Who Ate Everything

Fruit Salsa with Baked Cinnamon Chips

Fruit Salsa with Baked Cinnamon Chips (This was so good, and I left the sugar out of the salsa.) 2 kiwis, peeled and diced, 2 Golden Delicious apples (peeled, cored and diced), 8 ounces raspberries, 1 (16 oz) carton of strawberries diced, 2 TB white sugar (more or less to taste), 1 TB brown sugar (more or less to taste), 3 TB fruit preserves, any flavor (I used strawberry), and then for the chips: 10 (10 inch) flour tortillas, melted butter or butter flavored cooking spray…

Vanilla Coconut Rice Pudding - tastes better the longer it sits in your fridge, I definitely recommend giving this fabulous and ridiculously simple rice pudding a go. it was absolutely delicious!

Learn how to make Cinnamon Coconut Water Kefir, a probiotic-rich beverage for healing. Also includes videos for opening a fresh coconut. #ferments #coconut #kefir #recipes

from The Kitchn

Summer Fruit Spring Rolls

Growing up, spring rolls were a regular occurrence in my home, but they were always savory — let's shake things up this summer! There are so many ways you can get your daily fruit, so why not in a spring roll?

from I Heart Nap Time

Baked peaches

Baked peaches with brown sugar, butter and cinnamon. Tastes like a homemade peach pie without all the work and calories!


Classic Baked Acorn Squash

Classic Baked Acorn Squash ~ Easy baked acorn squash recipe, perfect for the fall. Squash is cut in half, insides scooped out, then baked with a little butter, brown sugar, and maple syrup. ~