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green smoothies: smooth and clear skin, decrease acne, increase energy levels, speed up hair and nail growth, math hair shinier and healthier.

Coconut Bliss Smoothie...protein powder, 4 oz water, 4 oz unsweetened almond milk, 1/2 frozen banana, 1 T. coconut oil, 1T unsweetened coconut, 4 ice cubes

Get ready to boost your energy and make healthy eating a lifestyle — NOT A DIET. Easy Prep tips for GREEN SMOOTHIES at TidyMom.net

4. Foods rich in vitamin C. Melons, oranges, tomatoes, and strawberries all boost your immune system and strengthen your cell walls. These foods will help protect your skin from acne scarring and activate healing powers to amend damaged or irritated skin.

Create your own yummy green smoothie with this awesome chart that breaks it all down. — SimpleGreenSmooth...

S.P.A. Skin Cleanse - Simple Green Smoothies ingredients 2 cups spinach 2 cups pineapple (frozen) 1 avocado 2 cups coconut water Directions Blend spinach and coconut water first for 30 seconds (or until it is a juice-like consistency). Add frozen fruits 1 cup at a time and blend for an additional 30-45 seconds. Add remaining fresh fruits and blend until desired smoothness.

The clear skin diet: so true! when i drink more water, eat more foods with protein/fats and less sugars to fill me up -my skin gets better.

Delicious smoothies...made with spinach! {but you can't taste it!} Didn't do this exactly but the general idea of fruit, yogurt, and spinach. Girls still love it! Successfully sneaking in more veggies :)

How to Make the Perfect Green Smoothie.......Sneak More Veggies into Your Diet with These Delicious Drinks!

Place 1 peeled frozen banana, ½ cup frozen kale, and ½ cup coconut water into a blender. Blend until smooth. Extras: Add a boost of protein powder, a handful of raw almonds, or ¼ cup frozen blueberries.

Delicious and EASY pasta salad. A great idea for luncheons, for baby or bridal shower too!