Jillian Michaels' Detox Water to lose up to 5 pounds of water weight in 7 days. Obviously not a permanent solution but great for getting ready for a special occasion! 60 oz is a LOT of water though, lol. Edit: I did some research and decided to mix equal parts dandelion root and leaf teas instead of just root. I hope I have 7 lbs. of water weight. Just water...not fat.
Haven't run since middle school gym? No sweat. This women's workout plan, designed by fitness guru Amy Dixon, will help you build from a walk to a run. By the end, you'll be able to run 30 minutes without stopping A different system than couch to 5k and seems easier to me.
100 Best Workout Songs: Music to get you pumped, whether youre doing strength training, cardio, or yoga. There will be a playlist for you! (Also a great resource for workout tips!) #HealthyBody healthy-body 6-pack-abs workout sexy-abs excercuse 6-pack-abs workout fat-loss low-fat-diet