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Running Program / 8 week to running 5K #PinYourResolution #fit2014 #running

Jillian Michaels' Detox Water to lose up to 5 pounds of water weight in 7 days. Obviously not a permanent solution but great for getting ready for a special occasion! 60 oz is a LOT of water though, lol. Edit: I did some research and decided to mix equal parts dandelion root and leaf teas instead of just root. I hope I have 7 lbs. of water weight. Just water...not fat.

Women's Healthfrom Women's Health

Become a Runner in Six Weeks: Training Plan

Haven't run since middle school gym? No sweat. This women's workout plan, designed by fitness guru Amy Dixon, will help you build from a walk to a run. By the end, you'll be able to run 30 minutes without stopping A different system than couch to 5k and seems easier to me.

Fitness Magazinefrom Fitness Magazine

Beginner Training Plan: 6 Weeks to a 5K

100 Best Workout Songs: Music to get you pumped, whether youre doing strength training, cardio, or yoga. There will be a playlist for you! (Also a great resource for workout tips!) #HealthyBody healthy-body 6-pack-abs workout sexy-abs excercuse 6-pack-abs workout fat-loss low-fat-diet

Beginner’s Running Interval Treadmill Workout: Set Incline to 1 (2 week treadmill workout: slim thighs, flatten your tummy, and firm your butt...guess I have to start somewhere)


5k for Beginners 6-Week Training Plan

Even beginning runners can get ready for a 5k in just 6 weeks with this simple training plan!