Almost every single workout video is on this from insanity to set for life! (Brazilian Butt Lift is on weight
Fierce and Fab in 14 Days: Tony Horton's P90X-Inspired Workout
Fierce and Fab in 14 Days: Tony Horton's P90X-Inspired Workout Break out of your body rut with Tony Horton's P90X-clusive moves that will take you from flab to firm fast.
Take the challenge! Insanity: The Ultimate Cardio Workout and Fitness DVD Program is 60 days of extreme, hardcore training inside the comfort of your own home. Shaun T has put together 10 incredibly difficult workouts to push you to your absolute […]
I know 6 months is not going to get to that but, Some serious motivation and good workouts on here!
Great leg/butt toning cool down that will kill your buns! cookiekhanh Great leg/butt toning cool down that will kill your buns! Great leg/butt toning cool down that will kill your buns!
This is an awesome website run by two certified personal trainers and nutritionalists that focuses on toning up, and eating healthy. With printable workout plans, workout videos, lots of great recipes, and a printable monthly calendar of fitness goals.
Shrink a Size in 14 Days --- This revolutionary, science-backed workout is reader tested and can help you shed up to 12 pounds and 22 inches in just 2 weeks. The workout plan sounds great!
7 Healthy Foods a Nutritionist Prepares Ahead of Time
I'd like to start running.and then add this in, I'll be beach ready in no time! A must read for RUNNERS*Strength Training For Runners Fast Abs Forget crunches. If you want to get faster, fitter, and stronger, you need to train your core like a runner.
Slouchers, practice this—yoga exercises to strengthen and straighten your upper back--- I have awful posture so maybe this will help
Reverse Bulky Thighs - Yes! For Awesome Legs, results come quick to reverse bulky thighs, remove fat deposits from the inner thigh, inner knee and above the knee cap. Most see results within 10 days.just 5 minutes a day.
The *Insanity* Workout: 20 Minutes to Totally Toned
Stand with feet hip width apart, elbows bent, arms close to body. hop on left foot bringing right knee toward chest as you drive left arm forward, right arm back. Quickly reverse motion. Continue alternating for one minute.