Explore For Life, Body Rock, and more!

Almost every single workout video is on this blog... from insanity to P90X...I'm set for life! (Brazilian Butt Lift is on here!)

Almost every single workout video is on this from insanity to set for life! (Brazilian Butt Lift is on weight

Fierce and Fab in 14 Days: Tony Horton's P90X-Inspired Workout Break out of your body rut with Tony Horton's P90X-clusive moves that will take you from flab to firm fast.

Fierce and Fab in 14 Days: Tony Horton's P90X-Inspired Workout

Fierce and Fab in 14 Days: Tony Horton's P90X-Inspired Workout Break out of your body rut with Tony Horton's P90X-clusive moves that will take you from flab to firm fast.

Click here now to take the INSANITY 60-Day Challenge. Money Back guaranteed.

Take the challenge! Insanity: The Ultimate Cardio Workout and Fitness DVD Program is 60 days of extreme, hardcore training inside the comfort of your own home. Shaun T has put together 10 incredibly difficult workouts to push you to your absolute […]

10x Oefeningen voor smallere bovenbenen - Girlscene

Side Lunge to Crossover Tap - Top 10 Moves for Thinner Thighs - Shape Magazine - Page 2

A week of workouts from a tumblr account *formerly known as thinso-exoh* = http://fierce-physique.tumblr.com/

Art Exercise Routine: Monday - Target your butt, legs, and abs health-fitness

Not quite in my case, but good motivation nonetheless. It would be more like a year for me.

I know 6 months is not going to get to that but, Some serious motivation and good workouts on here!

This website is AMAZING. You dont need to pay for P90X, Insanity...etc. This website provides a community of supportive people along with workouts almost everyday that really make a difference. It incorporates every type of workout imaginable. Its completely FREE and you dont need any equipment but your own body and drive!! ENJOY!!!

Great leg/butt toning cool down that will kill your buns! cookiekhanh Great leg/butt toning cool down that will kill your buns! Great leg/butt toning cool down that will kill your buns!

These girls make really fun and good videos and blogs on health and fitness and healthy diets.

This is an awesome website run by two certified personal trainers and nutritionalists that focuses on toning up, and eating healthy. With printable workout plans, workout videos, lots of great recipes, and a printable monthly calendar of fitness goals.

This move is called a Curtsy Lat Raise and it will surely make you feel the burn!

Shrink A Size In Just 14 Days

Shrink a Size in 14 Days --- This revolutionary, science-backed workout is reader tested and can help you shed up to 12 pounds and 22 inches in just 2 weeks. The workout plan sounds great!

Fast Abs workout! Did this before getting pregnant with Reese and I have to say it really makes a difference

7 Healthy Foods a Nutritionist Prepares Ahead of Time

I'd like to start running.and then add this in, I'll be beach ready in no time! A must read for RUNNERS*Strength Training For Runners Fast Abs Forget crunches. If you want to get faster, fitter, and stronger, you need to train your core like a runner.

yoga exercises to strengthen and straighten your upper back

Slouchers, practice this—yoga exercises to strengthen and straighten your upper back--- I have awful posture so maybe this will help

Having a hard time breathing while running? Are you wheezing? Try taking one large breath and hold it for two steps. If it doesn't work the first time, keep doing it until wheezing goes away. If you aren't wheezing, but having a hard time breathing? Then take a two second breath through your nose and a two second exhale out your mouth. This will not only help your breathing, but will help you think of something other than your aching legs.

The Return of the Treadmill Interval Workout from Hell. I am going to be training purely to complete such a workout.

Carrie's leg workout. I've heard from several people that this is amazing!.

Thinner Thigh Exercise fitness workout exercise diy workout exercise tips workout tutorial exercise tutorial diy workouts diy exercise diy exercises exercise pictures workout pictures thigh thighs - Fit is a way of life

Great Abs Zumba

Zumba ab workout - Hotel Room - Pitbull ahahahahaha This has to be the most intense Zumba workout I have ever seen!

Exercises for awesome legs. Results come quick to reverse bulky thighs, remove fat deposits from the inner thigh, inner knee and above the knee cap. Most see results within 10 days...just 5 minutes a day. diy-life

Reverse Bulky Thighs - Yes! For Awesome Legs, results come quick to reverse bulky thighs, remove fat deposits from the inner thigh, inner knee and above the knee cap. Most see results within 10 days.just 5 minutes a day.

A taste of insanity - the heisman! Stand with feet hip-width apart, elbows bent, arms close to body. Hop on left foot, bringing right knee toward chest as you drive left arm forward, right arm back like a sprinter (as shown). Quickly hop onto right foot, reversing motion. Continue alternating for 1 minute.

The *Insanity* Workout: 20 Minutes to Totally Toned

Stand with feet hip width apart, elbows bent, arms close to body. hop on left foot bringing right knee toward chest as you drive left arm forward, right arm back. Quickly reverse motion. Continue alternating for one minute.

Pinterest
Search