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  • Stephanie Weaver

    Dr. Oz's Just 10 Challenge! Setting my weight loss goals at 10 pounds, I know I can do that. :)

  • Christine Christerson

    10 Reasons to Lose Just 10lbs. Brad Lamm a frequent contributor to Dr. Oz loves Cinch and chunching your weight loss down to 10 pound segments.

  • Juliana Barrett

    The Dr. Oz Show/Just 10 LBS The Just 10 Challenge is about making a small commitment with a huge payoff. Losing just 10 pounds can lower your blood pressure, reduce your risk for a stroke, ward off dementia, lower your risk for uterine and breast cancer, and lower your cholesterol up to 10%. Change the health of America, 10 pounds at a time.

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Dr. Oz's 7 day belly workout cheat sheet. just doing this excercise once isn't going to make a sudden miraculous change to your body but i've found that doing them on a regular basis has helped tone my stomach more. (despite by bad diet!)

Dr. Oz's 7 Day Belly Workout Cheat Sheet

Tips to rev up your matabolism - includes yoga and exercise and easy things like drinking cold water, green tea, coffee and wine!

7 Day Belly Work Out - Good alternatives to normal sit ups.

Dr. Oz's Antioxidant Grocery List. Antioxidants to fight cholesterol, cancer, heart disease, wrinkles and breast cancer

Great List! I need to copy this and keep it in my purse so I can pull it out at the grocery store.

3-Day Detox that won't starve you or drive you insane. Have done this and continue to drink these a few times a week.

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Dr. Oz's antioxidant grocery list and because im in love with him because of his intelligence