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  • Angela Freeman

    10 Yoga Poses for Health Problems Fix body aches and pains, sugar cravings, migraines, cramps and hangovers… plus sleepless nights! Pin It Yoga has so many health benefits. It tones, sculpts, relaxes your mind and calms your body. Specific poses have also been proven to cure many physical and mental pains, as well as releasing stress and tension from your body. Here are some great yoga poses that will fix the everyday aches and pains you get from exercise, poor posture, hangovers and sugar cravings! 1) Standing side opener Great after a long car journey, when your body has been crunched up and your back may have been hunched. Stand tall with your arms reaching the ceiling, and inhale. Exhale. Then inhale again, and gently lean your torso over to one side and you’ll feel a stretch on the opposite side of your torso. Exhale and return to the natural position, then repeat on the other side. 2) Seated Twist This is a great move that will release and move toxins from your body. Begin sitting on your bum, and lift your left arm straight up. As you exhale grab your right knee with your left hand and bring it ...

  • Julz

    Body - 10 Yoga Poses for Health Problems Fix body aches and pains, sugar cravings, migraines, cramps and hangovers... plus sleepless nights! #relax #yoga #pains #workout

  • Glen Ivy

    10 #Yoga Poses for #Health Problems Fix body aches and pains, sugar cravings, migraines, cramps and hangovers... plus sleepless nights. #joyfitness #fitness #wellbeing

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