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March is national nutrition month! One way to make sure you and your family are getting the nutrients from fruits and veggies is to shop seasonally! This also helps on cost because produce that is out of season costs more!

Healthy Foods For Your Heart | Healthy Food House

FULL LIST of Which Fruits and Vegetables to Refrigerate or Not

Fruits and vegetables contain substances that improve brainpower, according to Online University Lowdown.

Happy 4th Birthday to #urbangardens - 4 carrot candles plus 1 tomato for good luck

Garden Birthday cake by Wild Orchid Baking Co., via Flickr

This is a cake. Each fruit and vegetable is made from fondant and gum paste. Probably tastes terrible -- but sure is pretty!