The Sexy Back Workout: Banish bra bulge, back pain, and bad posture!

3 moves to workout your Latissimus dorsi -- tone the muscles to get rid of bra bulge or back fat

This is a really good workout. I didn't do the deadlifts with a lot of weight, since it had been a while for me. I recommend doing the dumbbell exercises with 10-15 pounds if you're not used to it, and the barbell exercises with 50-60 pounds if you're not used to it

The Sexy Back Workout!

No more rounded shoulders! 6 moves to help correct bad posture!

Finally: A way to target your awkward armpit area.

Back Workout!

The Perfect Posture Workout - I so need this...sitting at a desk all day does nothing for your posture!

Get rid of your back bulge around the bra area or muffin top with these effective moves.

This sexy back workout video includes 8 moves that will banish bra bulge, back pain, and bad posture.

The Sexy Back Workout - 8 moves to banish bra bulge, back pain, and bad posture. By Jessica Smith. Straight-Leg Deadlift - Split Stance Extension - Alternating Dumbbell Row - Bow and Arrow - Kneeling Rear Fly - Opposite Arm and Leg Balance - Spine Extensions - Full-Body Bridge

back workouts

Pin this for later: A back and shoulder-sculpting move, the windmill.

Great ab workout!

5 stretches for neck/lower back pain.

The "Sexy Back" Workout: 8 moves to banish bra bulge, back pain, and bad posture

Check out these moves to get that beautiful sexy back like you've always wanted!

Great at-home workout to banish back fat forever! From Tone-and-Tighten.com

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