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Pumpkin Spice Frappe

Vegetarian • Gluten free • 3 mins to make • Makes 2

Produce

2 tbsp Pumpkin, canned

Canned Goods

1 2 cup unsweetened coconut milk from a carton, unsweetened

Condiments

1 tsp Stevia

Baking & Spices

1 dash Cinnamon, ground
1/4 tsp Pumpkin spice, ground
1/2 tsp Vanilla extract

Drinks

1 1/2 cups Coffee

Dairy

2 tbsp Whip cream, fat free
  • Nickel Lowman

    Pumpkin spice frappe only 45.6 calories. Making this all fall season long! 1 1/2 cups coffee, frozen, partially thawed 2 Tbsp. pumpkin, canned 1/2 tsp. vanilla extract 1/4 tsp. pumpkin spice, ground 1 tsp. stevia 1/2 cup unsweetened coconut milk From a carton, not canned 2 tbsp. whip cream, fat free 1 dash cinnamon, ground

  • Deborah Hazelton

    Skinny Pumpkin Spice Frappe and Skinny Pumpkin and Cream Frappe 1 1/2 cups coffee, frozen, partially thawed 2 Tbsp. pumpkin, canned 1/2 tsp. vanilla extract 1/4 tsp. pumpkin spice, ground 1 tsp. stevia 1/2 cup unsweetened coconut milk 2 tbsp. whip cream, fat free 1 dash cinnamon, ground

  • Kendra Sorum

    YUM!!!! Skinny Pumpkin Spice Frappe and Skinny Pumpkin and Cream Frappe recipes! Only 3.6 carbs!

  • Jill Smith

    Skinny Pumpkin Spice Frappe! A frozen blended coffee drink that is creamy, sweet and tastes just like pumpkin pie. Ingredients 1 1/2 cups coffee, frozen, partially thawed 2 Tbsp. pumpkin, canned 1/2 tsp. vanilla extract 1/4 tsp. pumpkin spice, ground 1 tsp. stevia 1/2 cup unsweetened coconut milk 2 tbsp. whip cream, fat free 1 dash cinnamon, ground Instructions In a blender add coffee, pumpkin, vanilla, pumpkin spice, stevia and coconut milk. Blend until smooth. Pour into a glass and top with whip cream and sprinkle of cinnamon. Notes Calories for the whole thing including whip cream: 45.6, Fat: 2.6, Cholesterol: 0, Sodium: 8,9, Potassium: 35.6, Carbs: 3.9, Fiber: 1.2, Sugar: 2.2, Protein: 1.1

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