Explore 1 Pound, One Pound Of Fat, and more!

www.beachbodycoach.com/mistyiis

still mad you only lost one pound? this is one pound of fat. one pound is better than nothing! keep going!

Burn calories DAILY oh I hate that 3,500 thing!

Best Home Exercises For Weight Loss

3500 calories burned is 1 pound of fat gone! Burn 500 calories more than you eat every day and you'll lose a pound every week :)

Yikes. That's perspective.

If 1 M and M = a football field, is that whole candy bar worth it? Clean Eating motivation I'm never eating candy again unless I have a football field

246 pounds.. never again.

just my highest weight? no way, I pledge I will never see the scale even at the half way point to my highest weight! oh ya baby!

21 Weight Loss Tips You Have Probably Never Tried

21 Weight Loss Tips You've Probably Never Tried (motivation for women and teens)

10 of these!!!  GONE FROM MY BODY!!!  http://jamigilkey.myplexusproducts.com

Still mad you only lost one pound? Still mad you only lost one pound? Still mad you only lost one pound?

It's about fat loss, not the number on the scale.  Losing inches means you are losing fat!

fat and muscle ratio. - muscle does not "weigh more than fat". A pound is a pound the world around. But the same pound of muscle takes up less space than a pound of fat. I have to remember this.

It's all about creating healthy habits, rather than restrictions.

It's all about creating healthy habits, rather than restrictions. I like this- habits are things you like to do over and over again, not things you "can't" do or "cheat" on.

I need to remember this

Ah, good advice. This may help transition the mind from the emotion spurring the desire to binge into a calmer space. Ah, good advice. This may help transition the mind…

What a great way to see tangible results!

Goals… Do you know yours?

"Motivation Marbles" or "Visual Weight Loss Tool": Put 1 marble in the "Pounds To Lose" jar for each pound you need to lose.Then transfer the marbles to the "Pounds Lost" jar, as you lose them.

Let Skinny Fiber help you melt the pounds off.  Check it out!

In our quest for better Health & Fitness, we all need some Fitness Motivation! If your trying to lose weight, lose body fat, slim down your body or transform into a fitness model, remeber 1 little pound is really a lot!

This is a great blog post about scale weight, biology, and size diversity. While it was written for people with PCOS, the science is the same for everyone.

Why Being in A Relationship Can Stunt Weight Loss

The number on this scale will not tell you: what a good person you are; how much your friends & family love you; that you are kind, smart, funny & amazing in ways numbers cannot define; that you have the power to choose happiness; your own self worth.

Decide what you want and go for it!! www.facebook.com/tharperfitnessmotivation

Just do it fitness workout exercise workout motivation exercise motivation fitness quote fitness quotes workout quote workout quotes exercise quotes food#

are you sure you want that cookie?

I get what this is trying to do, thinspiration/skinny inspiration and whatever, but it's freaking SAD. Imma eat a dang cookie if I want a dang cookie! Get outta here skinny bikini girl, geez. This stuff gets to me.

Make it a habit.

Choosing good habits over bad habits, how habits are of our daily life. Changing to good habits will lead to an easier life.

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