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Bicycle In/Out- Lie on back with both knees bent into chest, hands clasped behind head. Lift upper back and head off the floor and lift legs up into a 90 degree angle, knees together, feet flexed. Turn left shoulder to the right, opening elbows to the side and turning chest and torso to the right. Hold the twist and then extend legs straight out over mat as low as you can without arching your back. Bend knees back in, holding the twist through the upper body. That’s 1 rep. Do 20 reps each side.
With this fantastic workout routine you will be able to flatten your belly, slim your thighs, and firm your butt in 2 weeks!
The No Squats Belly, Butt, and Thighs Workout - possibly something easy I could do since even sit ups hurt my head.. We are Developers Of The Most Challenging & Body Changing Fitness Apps On iTunes. We're helping thousands of Ladies (Just like You) Get Fit & Sexy