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{Baked Apple Smoothie} 1/4 cup low-fat plain OR vanilla yogurt (your preference) 1/4 cup low-fat cottage cheese 1 large apple, peeled, cored and sliced (I used granny smith) 1 tsp cinnamon 1 cup ice 1/3 cup water Large handful spinach (optional) Stevia or honey to taste (I used about 1/4 packet of stevia)

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the pink breakfast smoothie. Mitzi's Modification: need to reduce the peanut butter to 2 tsp though or too many calories.

Blueberry Yogurt Smoothie Ingredients ■1 cup Plain, Unflavored Yogurt ■1 cup Fruit (your Choice - Blueberries, Peaches, Pineapple, Etc) ■1/4 cup Milk ■1 dash Honey ■ Ice Place yogurt, fruit, milk, a handful of ice and honey to taste all into a blender. Blend until smooth. Taste it for sweetness and add more honey if needed.

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Break out your blender and whip up one of these 62 Smoothie Recipes to kick-start your day! | MomOnTimeout.com