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Summer is on its way, and here is a perfect way to start your hot day! Or have a cooling down snake.

Mrs. Skinny Fat: Ahhmazingly Clean Pick-Me-Up

sweet potato bread ~

{Baked Apple Smoothie} 1/4 cup low-fat plain OR vanilla yogurt (your preference) 1/4 cup low-fat cottage cheese 1 large apple, peeled, cored and sliced (I used granny smith) 1 tsp cinnamon 1 cup ice 1/3 cup water Large handful spinach (optional) Stevia or honey to taste (I used about 1/4 packet of stevia)

Your Fat-Burning Caffeine Break: Green Tea, Cinnamon, and Honey Smoothie: Making a smoothie is an easy way to whip up something nutritious when you dont have a lot of time, but they dont always have to replace a meal.

Peanut Butter Cup Power Smoothie (banana, spinach, peanut butter, chocolate and flax seed).

the pink breakfast smoothie. Mitzi's Modification: need to reduce the peanut butter to 2 tsp though or too many calories.

Blueberry Yogurt Smoothie Ingredients ■1 cup Plain, Unflavored Yogurt ■1 cup Fruit (your Choice - Blueberries, Peaches, Pineapple, Etc) ■1/4 cup Milk ■1 dash Honey ■ Ice Place yogurt, fruit, milk, a handful of ice and honey to taste all into a blender. Blend until smooth. Taste it for sweetness and add more honey if needed.

  • Holly Rhue

    Anthony Cummins

  • Katie Rose

    Made this with just frozen fruit, fresh fruits, and veggies. It was so so naturally sweet without any added sugar! I love Stevia but feel it would have been extremely too sweet. The spinach leaves and a small amount of avocado added a smooth savory flavor that balanced out the sweet (: I think a little bit of cocoa powder would have been amazing, plus some Greek yogurt.

  • Robyn Porter

    Greens from It Works is a great way to have your greens! All natural whole plant concentrate that you can mix with smoothies or simply mix two little scoops with juice each morning. It actually tastes great!! Helps detox, pH balances the body and give you 8 servings of fruit and vegetables plus 38 other superfoods...easy and convenient!!

  • Charn Nanray

    Been changing my diet and looking for smoothie recipes and this looks fantastic! It reminded me of this cute smoothies-in-odd-locations lifehacks video It’s a good chuckle!

Healthy Smoothie Recipes

Rainbow cupcake made with natural fruit colourings. Just need a reason to make this now!

The Running Man Smoothie for a Healthy Energy Hit