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Summer is on its way, and here is a perfect way to start your hot day! Or have a cooling down snake.

{Baked Apple Smoothie} 1/4 cup low-fat plain OR vanilla yogurt (your preference) 1/4 cup low-fat cottage cheese 1 large apple, peeled, cored and sliced (I used granny smith) 1 tsp cinnamon 1 cup ice 1/3 cup water Large handful spinach (optional) Stevia or honey to taste (I used about 1/4 packet of stevia)

Your Fat-Burning Caffeine Break: Green Tea, Cinnamon, and Honey Smoothie: Making a smoothie is an easy way to whip up something nutritious when you dont have a lot of time, but they dont always have to replace a meal.

breakfast smoothie. - 1/21/14. Made this for lunch today. Added a small handful of spinach and left out the honey. It hit the spot today but next time Ill try it with only 1/4 c. peanut butter.

Blueberry Yogurt Smoothie Ingredients ■1 cup Plain, Unflavored Yogurt ■1 cup Fruit (your Choice - Blueberries, Peaches, Pineapple, Etc) ■1/4 cup Milk ■1 dash Honey ■ Ice Place yogurt, fruit, milk, a handful of ice and honey to taste all into a blender. Blend until smooth. Taste it for sweetness and add more honey if needed.

The Running Man Smoothie for a Healthy Energy Hit

The Best 15 Healthy Smoothies - Fast, easy, and tasty smoothie recipes that'll keep you full and satisfied and are skinny jeans-friendly!

Skinny Ms. Green Tea Kiwi-Berry Smoothie. A great refreshing low cal smoothie.

Sparkling Strawberry Lime Smoothie ~ Says: This smoothie is creamy, thick, and delicious and is the perfect balance of tart and sweet! It makes a great snack, but it could easily be turned into a meal by adding some vanilla protein powder.