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Fish Oil Adds Muscle Strength in Older Women.  The benefits of strength training are widely known, but now it looks like a strength training regimen supplemented with fish oil may be even better. Findings published in the American Journal of Clinical Nutrition suggest that people who consume a daily supplement containing 2 grams of fish oil in combination with strength training experience improved muscle function.http://bit.ly/1uoH1iq  #Isachef

Fish Oil Adds Muscle Strength in Older Women. The benefits of strength training are widely known, but now it looks like a strength training regimen supplemented with fish oil may be even better. Findings published in the American Journal of Clinical Nutrition suggest that people who consume a daily supplement containing 2 grams of fish oil in combination with strength training experience improved muscle function.http://bit.ly/1uoH1iq #Isachef

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