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Although I love the look of a healthy & fit body, it's important to note that healthy & fit bodies come in all shapes and sizes. I will never be smaller than a size 8 @ my fittest, and I LOVE the curves that I keep when I am that size :-)

Connie Hamon Mathers really needs this hanging in her cubicle...and home...and car...actually, just make it a necklace and wear it every day!

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Good Point. For more details on Starting your nutrition plain or free workouts call or message me 626-241-4840 mailto:live2bfit@...

Lace up your sneaker and go!... Sometimes it's easy just to tell yourself go start- zero expectations- and see where you get

It's not about how your run goes, it's about getting out there and running anyway.

Run Disney! Did the Princess 1/2 Marathon in 2010. Can't wait to do it again!

Nike 'Free Run 2 EXT' Running Shoe (Women) available at #Nordstrom

Notice it says the STRONGER you are, not the skinnier? #Truth

Girls should aspire to be strong and healthy rather than focusing on being malnourished and weak.