This goes for weight loss, getting curves & building muscle but I generally tell people to expect a change every 2-to-4 weeks

This goes for weight loss, getting curves & building muscle but I generally tell people to expect a change every 2-to-4 weeks

Workout tip jar. After each workout, tip yourself $1. After 100 workouts, treat yourself to new shoes or clothes or massage... BEST IDEA EVER! :) I think I will start this tomorrow... i think i will!!!

Workout tip jar. After each workout, tip yourself $1. After 100 workouts, treat yourself to new shoes or clothes or massage... BEST IDEA EVER! :) I think I will start this tomorrow... i think i will!!!

So TRUE! I ran with injured knees and a shin splint...and I besides the excruciating pain from those injuries, I didn't feel tired until mile 11! Something about the last few miles that starts getting your heart rate up and makes your more exhausted! The adrenaline is good for the last push to the finish line though!

So TRUE! I ran with injured knees and a shin splint...and I besides the excruciating pain from those injuries, I didn't feel tired until mile 11! Something about the last few miles that starts getting your heart rate up and makes your more exhausted! The adrenaline is good for the last push to the finish line though!

It takes 21 days to make something a habit. Put up a sticky note for those 21 days, and take one down at the end of each successful day! I start mine today!!

It takes 21 days to make something a habit. Put up a sticky note for those 21 days, and take one down at the end of each successful day! I start mine today!!

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