Cranberry Cherry Chicken Wrap - a a quick and healthy lunch wrap, that comes together in a snap thanks to convenience grocery items and packs a punch with a whole grain flat bread wrap and lots of protein to keep you going strong!
Chicken Afritada What it is: Chicken stew. Why it’s awesome: Spanish influences can be found throughout Filipino cuisine, and this tomato-based stew with chicken, peppers, and onions is one of the heartiest examples
Get a jolt of AM energy with this GREEN TEA SMOOTHIE! Brew one green tea bag in 4 oz hot water for 3-5 minutes; remove tea bag and let tea cool to room temp. Blend the tea, 1/2 cup nonfat vanilla yogurt, 1 cup frozen mango chunks & 3-5 ice cubes until smooth. 1 smoothie = 190 calories & 10 grams filling protein.