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always been my problem, this time I have a plan and will do it in baby steps to make sure it's a permanent change!

If you have a goal for yourself - health, weight loss, financial or time freedom - your plan must be CONCRETE. Make a contract with yourself - don't ever give up reaching!

The number on reason why people give up so fast is because they tend to look at how far they still have to go, instead of how far they have gotten.  Joyce Meyers reminded me just yesterday of this!

The number one reason people give up. Never give up & always remember your progress.

tattooed on my wrist as a daily reminder

"I can do everything through Him who gives me strength." ~Philippians My life verse!

the power of one quotations - Google Search

Top 15 Motivational Fitness Quotes guaranteed to inspire you. Discover powerful, rare and inspirational training, gym and fitness quotes.

Preventive medicine - to keep people OUT of the doctor's office!

"The greatest medicine of all is to teach people to [locally source, home-prep &/or preserve & eat well with real food, a.] how not to need it." -The Farmacy share

Become an athlete for Team FIRELINE! Motivate and Inspire the world! Be a Fireline Athlete and earn free supps and gear while spreading the FIRELINESTRONG movement! Email us at team@firelinestrong.com to learn more about becoming a FIRELINE ATHLETE.  Check out our site at firelinestrong.com.

Athletes eat and train, they don't diet and exercise. eat healthy and train to be stronger and better. don't diet and deprive yourself of good foods and then exercise to punish yourself or to burn energy you don't have. it's all about perspective *

<3 I'm recommending this product to everyone who want's look great and eat healthy food. It helped me a lot in the last few months.

Fitness Tips Start Running. Drink More Water. Log What You Eat. Never Skip Breakfast. Exercise With A Friend. Eat More Veggies. Set Goals and Rewards. Weigh Yourself Weekly. Have Fun and Stay Positive!

If I could only remember to recite this when I want to die at about mile 11. #run

keep going. that pain you feel? that's fear melting away like wax off of a candle that's weakness washing out of your pores like a monsoon. that's the old you being shed away like dead skin. rising out of the ashes of your former self.

I once had a car pull over next to me while I was running, the teenage passenger told me I could stop because whatever was chasing me was gone

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