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Connect with nature, work out core with kayaking at White Rock Lake

"It's easier to wake up early and work out than it is to look in the mirror each day and not like what you see." Great quote to remember daily!

Dallas-area companies that can help you get started kayaking - White Rock Paddle Co. at White Rock Lake also has SUP | The Dallas Morning News

See who took on the Summer Solstice Duathlon at White Rock Lake

Runners at White Rock Lake can meet up with friends, then focus on the scenic vistas.

Married people should still date each other:) Date night jar made with color coded popsicle sticks. Red=$$$ and planning required Pink=minimal $ and spontaneous White=Stay at home date Cute ideas included!!!!! This is one of the best "date jars" I have seen

Willow City Loop-White Poppies and Blubonnets by Erik Pronske, via Flickr

This mom keeps her body in shape through stroller jogging and gym classes.

Dallas runners improve form with these mindful, efficient running techniques

Meet Betty Blake: She's 95. She's feisty. She's the reason you know Picasso. A look insider her Dallas home.

Boquillas Canyon Trail Overlooking the Rio Grande and Chisos Mountain Range, Big Bend Texas (Photographed by Jennifer Prince)

Temperatures were in the 80s and rose toward 90 for the Hottest Half & 10K Sunday at Norbuck Park in Dallas, but that didn’t stop 1,850 racers from finishing. Matthew Peters, 24, of Denton was the men’s overall winner in 1:16:38; Virginia Jones, 31 of League City, Texas was the women’s winner in 1:23:52.