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    Foot Reflexology. massage the part of your foot that corresponds to the part of your body that hurts and it will slowly reduce and eventually get rid of pain. Helps promote blood circulation to that particular part of the body! Learned this in cosmetology school. Helps me get rid of headaches and cramps naturally.

    Easy enough~

    Tone It Up - Lean Arms Pyramid

    Cram workout 4

    Cram Workout 3

    CRam Workout 2

    Cram Workout 1

    It's Fitness, Baby

    It's Fitness, Baby

    It's Fitness, Baby

    Do it twice daily