Visit site

Related Pins

The focus on building back and shoulder muscles is often lost in the hyper focus on leg speed and strength, but after years of hard contact & speed skating stance, you'll need them to be strong to keep neck, shoulder, and back injuries at bay. Back pain during endurance drills is because the muscles are *over stretched* due to good derby form. Make them strong, and the pain will stop. :D // Derby

secret advice of a vegan crossfitter, including healthy alternative protein sources

Are Your Weak Neck Muscles Making Your Hamstrings Tight? | Breaking Muscle

In order to help you understand the special aspects about women and fitness, we've put together the info we feel most strongly about here at Breaking Muscle.

There are tons of pull up strategies out there, but not all of them are getting you stronger. Here are seven tips for achieving that beautiful, dead-hang pull up.

Note from TeamMona: The Scapula: How It Can Make or Break You… great post about the shoulder joint.

A completely free sandbag training guide - get yours!

She really doesn't look into having her pic taken... - iLuvHardbodies

Weightlifting Injuries and How to Prevent Them | Breaking Muscle

14 fitness and wellness trends of 2013 - via Well+Good

From my recent book release Sandbag Training For MMA & Combat Sports

"How to Foam-Roll like a pro!" I love to foam roll... it is pretty much my favorite post-workout ritual. It's like having my own personal masseuse! Foam rolling massages your muscles and helps you recover better after a workout:) My favorite thing to foam roll: my IT bands... it hurts SO MUCH the first few days you do it, but man do your muscles start feeling more loose afterwards!!