The 25 Golden Rules of Running. Good info for newbies; interesting info for veterans.
Tips To Running Faster
These are so true....must remind myself of these at too-early training times
Four Ways to Stop the Dreaded Side Stitch | Runner's World
Health and fitness
8 Ways to Extend Your Long Run How to build endurance gradually and avoid injury.
Start here! I could barely walk a mile my first time out. Today, I'm training for my 10th half marathon. I created this program for anyone interested in running but not sure how to start. #running
Maybe to do in my room!
On The To-Do List :D
pre run streches
Ways to get skinny!
running to lose weight (a good guide to follow so you don't over do it and hurt yourself! I didn't even know half of this information!)
Good for her
Goals and Motivation
Power Poses Take 10 minutes to strengthen key muscles for better running this spring.
I Work Out!
Your achy knees may be due to weak hips. Strengthen the hips and running may be enjoyable again... not to mention these exercises help shrink your hips.
What to Wear for your Run Calculator - put in the temperature and weather conditions
Health & Fitness
After a long run or race, your legs, back, and shoulders feel sore, achy, and tight. Practicing a few simple restorative yoga poses can help you regain range of motion, reduce swelling in your legs, and improve circulation to speed your recovery.
How Beginner Runners Can Build Endurance- or how to get back in shape after some time off!
The break down of why women should run and what happens. Interesting! So true
Run Less, Lose More: How to make your running more efficient. These are great for beginning or seasoned runners who are pressed for time.
Running after baby
Diet & Exercise
5 Ways to Make Running Feel Easier
5 stretches that will make you a faster runner. | Pins For Your Health
New to running? Or starting to run again after a long layoff? This is the beginner running plan for you.
Health And Fitness