How to Beat the Wall During Your Marathon:    I didn't "hit" the wall during my last marathon.  I sort of slid down it over the last 5 miles.

How to Beat the Wall During Your Marathon: I didn't "hit" the wall during my last marathon. I sort of slid down it over the last 5 miles.

How to get up early & work out. I don't sleep anyways, might as well be productive.

How to get up early & work out. I don't sleep anyways, might as well be productive.

~How to eat and drink during a (half)marathon-- good to know for my next race~

~How to eat and drink during a (half)marathon-- good to know for my next race~

Build Your Core With Nutrition

Build Your Core With Nutrition

Sabrina Grotewold identifies the five biggest mistakes made by runners when preparing for and running a marathon.

Sabrina Grotewold identifies the five biggest mistakes made by runners when preparing for and running a marathon.

Want to Run Effortless and Injury Free? Chi Running Might Be for You.

Want to Run Effortless and Injury Free? Chi Running Might Be for You

5k or 10k in combo with a visit to jon-shed on the 20th... $35-ish / half marathon on the 21st

5k or 10k in combo with a visit to jon-shed on the 20th... $35-ish / half marathon on the 21st

For decades many myths have prevented runners from lifting weights. There is some research that shows marathon runners can benefit from weight training

For decades many myths have prevented runners from lifting weights. There is some research that shows marathon runners can benefit from weight training

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