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The 5-4-3-2-1 Workout just did this!! Chose to ride my bike on my trainer for first 5 min! Good work out! Kicks your butt.. After doing the cycle twice I road my bike again for another 20 min! Felt good to mix it up a bit.. Usually just do a p90x DVD
This is an awesome website run by two certified personal trainers and nutritionalists that focuses on toning up, and eating healthy rather than getting skinny and going hungry. With printable workout plans, short but effective workout videos, lots of great recipes, a printable monthly calendar of fitness goals, and before and after motivation from real users!
chair workout. The step ups are great! The tricep kick dips didnt seem to work so much so i kept my leg out while dipping with my arms, and it worked well. The alternating leg lifts...uhh gravity tells us if we put too much force at the edge of a chair it will flip, so use your core or skip those ;)